Larry Phillips v2000m/3:00r...4 row
5,000
Meters
24:03.5
Time
2:24.3
Pace
280
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 36:03.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 853 |
| Drag Factor | 93 |
January 22, 2026 10:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 700 | 36 | |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 35 | |
| r: 3:00 | 16 | |||||
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 35 | |
| r: 3:00 | 18 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 36 | |
| r: 3:00 | 18 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 38 | |
| r: 3:00 | 21 | |||||
| r73 |
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Workout Graph
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