Larry Phillips v100m/0:30r...9 row
2,500
Meters
10:56.3
Time
2:11.2
Pace
148
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,670 |
| Overall Time | 15:26.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 37 |
| Stroke Count | 403 |
| Drag Factor | 109 |
January 17, 2026 16:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,500 | 2:11.2 | 155 | 832 | 37 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 35 | |
| r: 0:30 | 22 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 36 | |
| r: 0:30 | 16 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 36 | |
| r: 0:30 | 17 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 36 | |
| r: 0:30 | 18 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 37 | |
| r: 0:30 | 17 | |||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 36 | |
| r: 0:30 | 20 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 38 | |
| r: 0:30 | 20 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 39 | |
| r: 0:30 | 17 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 44 | |
| r: 0:30 | 23 | |||||
| r170 |
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Workout Graph
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