Sonja Piecha 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
184
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 121 |
February 24, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 26 | 184 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 28 | 178 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 183 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 183 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 186 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 | 190 |
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Workout Graph
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