Jonas Bjerremand 4000m row
4,000
Meters
15:19.8
Time
1:54.9
Pace
276
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 240 |
January 08, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.8 | 4,000 | 1:54.9 | 230 | 1092 | 276 | 27 |
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 55 | 26 |
| 3:04.0 | 1,600 | 1:55.0 | 230 | 1092 | 55 | 25 |
| 3:03.4 | 2,400 | 1:54.6 | 232 | 1099 | 56 | 25 |
| 3:04.7 | 3,200 | 1:55.4 | 228 | 1083 | 55 | 28 |
| 3:03.7 | 4,000 | 1:54.8 | 231 | 1095 | 55 | 31 |
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Workout Graph
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