Alexandre Bussy 12x250m/1:15r row
3,000
Meters
10:21.4
Time
1:43.5
Pace
230
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 25:21.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 119 |
January 19, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 3,000 | 1:43.5 | 315 | 1384 | 32 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| r1,507 |
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Workout Graph
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