Alexandre Bussy v250m/1:00r...4 row
1,000
Meters
3:24.8
Time
1:42.4
Pace
78
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 7:24.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 118 |
November 19, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 32 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:00 | 111 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:00 | 67 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:00 | 170 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| r: 1:00 | 21 | |||||
| r369 |
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Workout Graph
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