Alexandre Bussy v5:00/7:00r...4 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 131 |
March 14, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 31 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 28 | |
| r: 7:00 | 571 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | |
| r: 6:00 | 351 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | |
| r: 5:00 | 363 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 34 | |
| r1,285 |
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Workout Graph
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