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Daniel Levis v0:20/0:10r...24 BikeErg

4,885

Meters

8:00.0

Time

1:38.2

Pace

197

Calories

Rest Distance3,897
Rest Time11:40.0
Overall Distance8,782
Overall Time19:40.0
Average Watts369
Calories Per Hour1569
RPM91
Revolution Count734
Drag Factor96

March 27, 2025 14:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,885 1:38.2 369 1569 91
0:20.0 215 1:33.0 435 1796 99
r: 0:10 57
0:20.0 209 1:35.6 399 1674 96
r: 0:10 48
0:20.0 202 1:39.0 361 1541 93
r: 0:10 56
0:20.0 197 1:41.5 334 1451 90
r: 0:10 57
0:20.0 201 1:39.5 355 1522 93
r: 0:10 46
0:20.0 202 1:39.0 361 1541 93
r: 0:10 44
0:20.0 203 1:38.5 366 1559 90
r: 0:10 39
0:20.0 204 1:38.0 371 1578 93
r: 4:00 1,360
0:20.0 209 1:35.6 399 1674 93
r: 0:10 78
0:20.0 207 1:36.6 388 1635 93
r: 0:10 71
0:20.0 205 1:37.5 377 1597 93
r: 0:10 52
0:20.0 206 1:37.0 382 1616 93
r: 0:10 44
0:20.0 203 1:38.5 366 1559 90
r: 0:10 52
0:20.0 204 1:38.0 371 1578 93
r: 0:10 41
0:20.0 203 1:38.5 366 1559 90
r: 0:10 42
0:20.0 199 1:40.5 345 1486 90
r: 4:00 1,371
0:20.0 208 1:36.1 394 1654 93
r: 0:10 63
0:20.0 204 1:38.0 371 1578 90
r: 0:10 63
0:20.0 202 1:39.0 361 1541 90
r: 0:10 58
0:20.0 203 1:38.5 366 1559 90
r: 0:10 56
0:20.0 201 1:39.5 355 1522 90
r: 0:10 53
0:20.0 202 1:39.0 361 1541 90
r: 0:10 54
0:20.0 197 1:41.5 334 1451 87
r: 0:10 52
0:20.0 202 1:39.0 361 1541 90
r: 0:10 40
r3,897

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Workout Graph

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