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Daniel Levis v0:20/0:10r...24 row

2,427

Meters

8:00.0

Time

1:38.8

Pace

194

Calories

Rest Distance2,202
Rest Time11:40.0
Overall Distance4,629
Overall Time19:40.0
Average Watts362
Calories Per Hour1545
Stroke Rate33
Stroke Count269
Drag Factor112

March 27, 2025 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,427 1:38.8 362 1545 33
0:20.0 109 1:31.7 453 1859 36
r: 0:10 37
0:20.0 108 1:32.5 441 1817 36
r: 0:10 32
0:20.0 107 1:33.4 429 1775 36
r: 0:10 35
0:20.0 102 1:38.0 371 1578 36
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36
r: 0:10 31
0:20.0 99 1:41.0 340 1468 33
r: 4:00 705
0:20.0 104 1:36.1 394 1654 33
r: 0:10 37
0:20.0 103 1:37.0 382 1616 33
r: 0:10 36
0:20.0 102 1:38.0 371 1578 33
r: 0:10 34
0:20.0 102 1:38.0 371 1578 33
r: 0:10 34
0:20.0 102 1:38.0 371 1578 33
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33
r: 0:10 31
0:20.0 99 1:41.0 340 1468 33
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33
r: 4:00 764
0:20.0 103 1:37.0 382 1616 33
r: 0:10 39
0:20.0 102 1:38.0 371 1578 33
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33
r: 0:10 29
0:20.0 98 1:42.0 329 1433 33
r: 0:10 31
r2,202

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