Daniel Levis v2:00/1:00r...6 row
3,508
Meters
12:00.0
Time
1:42.6
Pace
280
Calories
150
Heart Rate
Rest Distance | 612 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,120 |
Overall Time | 18:00.0 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1414 |
Stroke Rate | 31 |
Stroke Count | 380 |
Drag Factor | 112 |
March 23, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 3,508 | 1:42.6 | 324 | 1414 | 31 | 150 | |
2:00.0 | 609 | 1:38.5 | 366 | 1559 | 33 | 142 | |
r: 1:00 | 118 | ||||||
2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | 147 | |
r: 1:00 | 114 | ||||||
2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 151 | |
r: 1:00 | 85 | ||||||
2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | 152 | |
r: 1:00 | 68 | ||||||
2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 150 | |
r: 1:00 | 58 | ||||||
2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 160 | |
r: 1:00 | 169 | ||||||
r612 |
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Workout Graph

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