Daniel Levis v1:00/2:00r...5 row
3,688
Meters
13:00.0
Time
1:45.7
Pace
285
Calories
140
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 132 |
March 19, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,688 | 1:45.7 | 296 | 1318 | 32 | 140 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 103 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 32 | 143 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 32 | 154 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | 154 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 149 | |
| r: 2:00 | 399 | ||||||
| r1,491 |
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Workout Graph
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