Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:11.8
Time
1:41.9
Pace
241
Calories
139
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 16:11.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 108 |
March 14, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.8 | 3,000 | 1:41.9 | 330 | 1436 | 32 | 139 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | 103 | |
| r: 1:00 | 44 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | 134 | |
| r: 1:00 | 57 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 143 | |
| r: 1:00 | 48 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 150 | |
| r: 1:00 | 52 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 152 | |
| r: 1:00 | 51 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 154 | |
| r: 1:00 | 170 | ||||||
| r422 |
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Workout Graph
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