Daniel Levis v3:00/2:00r...6 row
5,158
Meters
18:00.0
Time
1:44.6
Pace
403
Calories
145
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 114 |
December 17, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,158 | 1:44.6 | 305 | 1349 | 31 | 145 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | 109 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 145 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 150 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 32 | 156 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 156 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 154 | |
| r: 2:00 | 349 | ||||||
| r600 |
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Workout Graph
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