Daniel Levis 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 115 |
November 30, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 30 | 139 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 30 | 126 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 30 | 137 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 30 | 142 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 30 | 146 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 30 | 148 |
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Workout Graph
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