Daniel Levis v750m/2:00r...5 row
3,750
Meters
12:54.0
Time
1:43.2
Pace
298
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 22:54.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 106 |
November 28, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,750 | 1:43.2 | 318 | 1395 | 32 | |
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 33 | |
| r: 2:00 | 77 | |||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 32 | |
| r: 2:00 | 75 | |||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 31 | |
| r: 2:00 | 62 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 43 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 32 | |
| r: 2:00 | 16 | |||||
| r273 |
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Workout Graph
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