Daniel Levis 5000m row
5,000
Meters
18:12.3
Time
1:49.2
Pace
370
Calories
133
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 112 |
November 26, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1224 | 370 | 31 | 133 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 76 | 32 | 97 |
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1189 | 73 | 31 | 144 |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1172 | 72 | 31 | 148 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1218 | 74 | 32 | 155 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1253 | 75 | 31 | 125 |
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Workout Graph
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