Daniel Levis 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 111 |
November 16, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 29 | 142 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 29 | 142 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 30 | 144 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 30 | 146 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 30 | 149 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 30 | 129 |
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Workout Graph
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