Daniel Levis 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
339
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 116 |
November 07, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 29 | 142 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | 135 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 30 | 141 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 29 | 143 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 29 | 141 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 29 | 151 |
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Workout Graph
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