Daniel Levis 5000m row
5,000
Meters
18:50.1
Time
1:53.0
Pace
354
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 110 |
October 17, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1134 | 30 | 147 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 31 | 132 |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 30 | 147 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 30 | 150 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 30 | 152 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 30 | 155 |
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Workout Graph
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