Daniel Levis v20c/2:00r...5 row
3,881
Meters
13:53.6
Time
1:47.3
Pace
300
Calories
149
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 23:53.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 109 |
August 15, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.6 | 3,881 | 1:47.3 | 283 | 1272 | 32 | 149 | |
| 0:44.5 | 228 | 1:37.5 | 377 | 1596 | 34 | 126 | |
| r: 2:00 | 42 | ||||||
| 1:30.4 | 461 | 1:38.0 | 371 | 1577 | 34 | 148 | |
| r: 2:00 | 31 | ||||||
| 2:35.9 | 749 | 1:44.0 | 311 | 1368 | 32 | 154 | |
| r: 2:00 | 135 | ||||||
| 3:55.2 | 1,071 | 1:49.8 | 264 | 1209 | 31 | 158 | |
| r: 2:00 | 20 | ||||||
| 5:07.6 | 1,373 | 1:52.0 | 249 | 1156 | 30 | 160 | |
| r: 2:00 | 381 | ||||||
| r609 |
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Workout Graph
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