Daniel Levis v1:00/1:00r...7 row
2,799
Meters
10:00.0
Time
1:47.1
Pace
213
Calories
135
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 102 |
July 28, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 30 | 135 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 112 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 97 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 140 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 150 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 148 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 145 | |
| r: 1:00 | 53 | ||||||
| r490 |
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Workout Graph
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