Daniel Levis 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 109 |
July 21, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 30 | 146 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 31 | 138 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 31 | 146 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 31 | 149 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 30 | 147 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 30 | 152 |
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Workout Graph
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