Daniel Levis 30:00 row
8,104
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
154
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 117 |
March 17, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,104 | 1:51.0 | 256 | 1179 | 31 | 154 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 33 | 150 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 32 | 153 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 31 | 154 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 31 | 157 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 31 | 157 |
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Workout Graph
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