Daniel Levis v4:00/2:00r...5 BikeErg
11,484
Meters
20:00.0
Time
1:44.4
Pace
449
Calories
149
Heart Rate
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,647 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 86 |
| Revolution Count | 1732 |
| Drag Factor | 99 |
February 24, 2024 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,484 | 1:44.4 | 307 | 1355 | 86 | 149 | |
| 4:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 87 | 143 | |
| r: 2:00 | 694 | ||||||
| 4:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 87 | 149 | |
| r: 2:00 | 691 | ||||||
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 87 | 152 | |
| r: 2:00 | 624 | ||||||
| 4:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 87 | 151 | |
| r: 2:00 | 469 | ||||||
| 4:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 86 | 152 | |
| r: 2:00 | 685 | ||||||
| r3,163 |
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Workout Graph
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