Daniel Levis v1:00/2:00r...5 BikeErg
8,643
Meters
15:00.0
Time
1:44.1
Pace
339
Calories
137
Heart Rate
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,989 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 87 |
| Revolution Count | 1300 |
| Drag Factor | 164 |
February 23, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,643 | 1:44.1 | 310 | 1366 | 87 | 137 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 88 | 83 | |
| r: 2:00 | 620 | ||||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 91 | 149 | |
| r: 2:00 | 596 | ||||||
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 87 | 149 | |
| r: 2:00 | 675 | ||||||
| 4:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 86 | 153 | |
| r: 2:00 | 654 | ||||||
| 5:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 85 | 152 | |
| r: 2:00 | 801 | ||||||
| r3,346 |
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Workout Graph
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