Daniel Levis v1:00/3:00r...8 row
2,532
Meters
8:00.0
Time
1:34.7
Pace
223
Calories
141
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 32:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 133 |
February 22, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,532 | 1:34.7 | 411 | 1714 | 34 | 141 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 105 | |
| r: 3:00 | 55 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 109 | |
| r: 3:00 | 92 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 150 | |
| r: 3:00 | 107 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 152 | |
| r: 3:00 | 98 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 152 | |
| r: 3:00 | 130 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 153 | |
| r: 3:00 | 109 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 153 | |
| r: 3:00 | 88 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 154 | |
| r: 3:00 | 512 | ||||||
| r1,191 |
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Workout Graph
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