Daniel Levis v3000m/2:00r...4 BikeErg
12,000
Meters
21:12.6
Time
1:46.0
Pace
461
Calories
151
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,550 |
| Overall Time | 29:12.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 87 |
| Revolution Count | 1844 |
| Drag Factor | 93 |
February 21, 2024 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:12.6 | 12,000 | 1:46.0 | 293 | 1309 | 87 | 151 | |
| 5:14.3 | 3,000 | 1:44.7 | 304 | 1347 | 88 | 145 | |
| r: 2:00 | 595 | ||||||
| 5:19.6 | 3,000 | 1:46.5 | 289 | 1296 | 87 | 150 | |
| r: 2:00 | 596 | ||||||
| 5:18.9 | 3,000 | 1:46.3 | 291 | 1302 | 87 | 152 | |
| r: 2:00 | 686 | ||||||
| 5:19.8 | 3,000 | 1:46.6 | 289 | 1294 | 86 | 158 | |
| r: 2:00 | 673 | ||||||
| r2,550 |
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Workout Graph
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