Daniel Levis v2000m/3:00r...3 BikeErg
6,000
Meters
10:36.0
Time
1:46.0
Pace
230
Calories
151
Heart Rate
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 19:36.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 87 |
| Revolution Count | 929 |
| Drag Factor | 91 |
February 19, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 6,000 | 1:46.0 | 294 | 1311 | 87 | 151 | |
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1336 | 88 | 151 | |
| r: 3:00 | 823 | ||||||
| 3:32.9 | 2,000 | 1:46.4 | 290 | 1298 | 87 | 151 | |
| r: 3:00 | 991 | ||||||
| 3:32.8 | 2,000 | 1:46.4 | 291 | 1300 | 87 | 152 | |
| r: 3:00 | 1,303 | ||||||
| r3,117 |
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Workout Graph
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