Daniel Levis v6:00/2:00r...6 row
4,260
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
151
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 119 |
February 18, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,260 | 1:45.6 | 297 | 1321 | 32 | 151 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 32 | 149 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 154 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 153 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 150 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 151 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 152 | |
| r: 2:00 | 383 | ||||||
| r845 |
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Workout Graph
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