Daniel Levis 10x100m/0:40r row
1,000
Meters
3:14.7
Time
1:37.3
Pace
80
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,666 |
| Overall Time | 9:54.7 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 90 |
February 09, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 34 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r666 |
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