Daniel Levis v2:00/1:00r...7 row
4,700
Meters
17:00.0
Time
1:48.5
Pace
348
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 91 |
February 09, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,700 | 1:48.5 | 274 | 1242 | 32 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 112 | |||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.