Daniel Levis v4:00/1:00r...5 row
5,513
Meters
20:00.0
Time
1:48.8
Pace
408
Calories
152
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 114 |
February 06, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,513 | 1:48.8 | 272 | 1234 | 31 | 152 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 32 | 144 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 150 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | 154 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | 152 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | 160 | |
| r: 1:00 | 18 | ||||||
| r251 |
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Workout Graph
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