Daniel Levis 12000m BikeErg
12,000
Meters
23:29.7
Time
1:57.4
Pace
407
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 79 |
| Revolution Count | 1863 |
| Drag Factor | 91 |
February 04, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:29.7 | 12,000 | 1:57.4 | 216 | 1043 | 79 | 124 |
| 4:40.4 | 2,400 | 1:56.8 | 219 | 1055 | 80 | 120 |
| 4:46.9 | 4,800 | 1:59.5 | 205 | 1005 | 78 | 122 |
| 4:48.4 | 7,200 | 2:00.1 | 202 | 994 | 78 | 117 |
| 4:42.8 | 9,600 | 1:57.8 | 214 | 1036 | 79 | 128 |
| 4:31.1 | 12,000 | 1:52.9 | 243 | 1135 | 83 | 134 |
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Workout Graph
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