Daniel Levis v1:00/1:00r...6 row
5,824
Meters
21:00.0
Time
1:48.1
Pace
437
Calories
136
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 124 |
February 02, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,824 | 1:48.1 | 277 | 1251 | 31 | 136 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 80 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | 113 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 146 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 159 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 31 | 161 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 31 | 161 | |
| r: 1:00 | 40 | ||||||
| r292 |
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Workout Graph
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