Daniel Levis v2:00/1:00r...8 BikeErg
9,404
Meters
16:00.0
Time
1:42.0
Pace
379
Calories
150
Heart Rate
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,009 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 91 |
| Revolution Count | 1465 |
| Drag Factor | 90 |
February 01, 2024 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,404 | 1:42.0 | 329 | 1432 | 91 | 150 | |
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 96 | 144 | |
| r: 1:00 | 277 | ||||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 91 | 143 | |
| r: 1:00 | 316 | ||||||
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 91 | 150 | |
| r: 1:00 | 313 | ||||||
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 91 | 152 | |
| r: 1:00 | 322 | ||||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 91 | 152 | |
| r: 1:00 | 339 | ||||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 92 | 155 | |
| r: 1:00 | 339 | ||||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 91 | 153 | |
| r: 1:00 | 338 | ||||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 92 | 156 | |
| r: 1:00 | 361 | ||||||
| r2,605 |
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Workout Graph
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