Daniel Levis v2:30/0:30r...10 row
6,902
Meters
25:00.0
Time
1:48.6
Pace
512
Calories
151
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 120 |
January 27, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,902 | 1:48.6 | 273 | 1238 | 30 | 151 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 32 | 99 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 31 | 148 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | 152 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 31 | 158 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | 160 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 30 | 160 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 162 | |
| r: 0:30 | 85 | ||||||
| r389 |
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