Daniel Levis v1:00/1:00r...7 row
2,997
Meters
10:00.0
Time
1:40.1
Pace
247
Calories
141
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 17:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 122 |
January 25, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,997 | 1:40.1 | 349 | 1500 | 32 | 141 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 102 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 133 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 140 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | 143 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 156 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 155 | |
| r: 1:00 | 120 | ||||||
| r339 |
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