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Daniel Levis v0:20/0:10r...24 BikeErg

5,040

Meters

8:00.0

Time

1:35.2

Pace

215

Calories

131

Heart Rate

Rest Distance3,752
Rest Time11:40.0
Overall Distance8,792
Overall Time19:40.0
Average Watts405
Calories Per Hour1694
RPM94
Revolution Count753
Drag Factor98

January 24, 2024 06:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,040 1:35.2 405 1694 94 131
0:20.0 203 1:38.5 366 1559 93 77
r: 0:10 78
0:20.0 216 1:32.5 441 1817 99 73
r: 0:10 74
0:20.0 211 1:34.7 411 1714 96 96
r: 0:10 68
0:20.0 210 1:35.2 405 1694 96 98
r: 0:10 41
0:20.0 202 1:39.0 361 1541 90 103
r: 0:10 56
0:20.0 211 1:34.7 411 1714 96 144
r: 0:10 66
0:20.0 212 1:34.3 417 1734 96 145
r: 0:10 63
0:20.0 207 1:36.6 388 1635 93 144
r: 4:00 1,163
0:20.0 212 1:34.3 417 1734 96 105
r: 0:10 73
0:20.0 210 1:35.2 405 1694 93 120
r: 0:10 64
0:20.0 209 1:35.6 399 1674 93 140
r: 0:10 55
0:20.0 210 1:35.2 405 1694 93 144
r: 0:10 46
0:20.0 209 1:35.6 399 1674 93 146
r: 0:10 73
0:20.0 209 1:35.6 399 1674 93 150
r: 0:10 63
0:20.0 207 1:36.6 388 1635 93 150
r: 0:10 63
0:20.0 210 1:35.2 405 1694 93 152
r: 4:00 1,254
0:20.0 217 1:32.1 447 1838 96 110
r: 0:10 48
0:20.0 211 1:34.7 411 1714 93 137
r: 0:10 67
0:20.0 212 1:34.3 417 1734 96 145
r: 0:10 55
0:20.0 210 1:35.2 405 1694 93 152
r: 0:10 66
0:20.0 208 1:36.1 394 1654 93 152
r: 0:10 48
0:20.0 213 1:33.8 423 1755 96 153
r: 0:10 57
0:20.0 211 1:34.7 411 1714 93 155
r: 0:10 56
0:20.0 206 1:37.0 382 1616 93 154
r: 0:10 55
r3,752

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