Daniel Levis v1000m/0:20r...5 BikeErg
5,000
Meters
8:30.2
Time
1:42.0
Pace
201
Calories
146
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,455 |
| Overall Time | 10:10.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 91 |
| Revolution Count | 777 |
| Drag Factor | 91 |
January 20, 2024 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.2 | 5,000 | 1:42.0 | 329 | 1433 | 91 | 146 | |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 93 | 141 | |
| r: 0:20 | 87 | ||||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 92 | 145 | |
| r: 0:20 | 82 | ||||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 90 | 146 | |
| r: 0:20 | 112 | ||||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 91 | 148 | |
| r: 0:20 | 88 | ||||||
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 91 | 150 | |
| r: 0:20 | 86 | ||||||
| r455 |
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Workout Graph
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