Daniel Levis v3:00/2:00r...4 BikeErg
6,956
Meters
12:00.0
Time
1:43.5
Pace
275
Calories
150
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,264 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 92 |
| Revolution Count | 1103 |
| Drag Factor | 85 |
January 19, 2024 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,956 | 1:43.5 | 316 | 1386 | 92 | 150 | |
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 92 | 145 | |
| r: 2:00 | 502 | ||||||
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 93 | 151 | |
| r: 2:00 | 528 | ||||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 92 | 150 | |
| r: 2:00 | 584 | ||||||
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 92 | 154 | |
| r: 2:00 | 694 | ||||||
| r2,308 |
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Workout Graph
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