Daniel Levis v1:00/1:00r...10 row
3,060
Meters
10:00.0
Time
1:38.0
Pace
260
Calories
149
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 122 |
January 18, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,060 | 1:38.0 | 371 | 1578 | 31 | 149 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 103 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 151 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 155 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 155 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 156 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 158 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 154 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 163 | |
| r: 1:00 | 18 | ||||||
| r465 |
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Workout Graph
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