Daniel Levis v1000m/1:00r...4 row
4,000
Meters
14:19.7
Time
1:47.4
Pace
301
Calories
152
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 18:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 129 |
January 16, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.7 | 4,000 | 1:47.4 | 282 | 1270 | 31 | 152 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 32 | 148 | |
| r: 1:00 | 40 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 31 | 152 | |
| r: 1:00 | 37 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 31 | 153 | |
| r: 1:00 | 47 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 31 | 158 | |
| r: 1:00 | 25 | ||||||
| r149 |
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Workout Graph
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