Daniel Levis v2:00/1:00r...6 BikeErg
7,052
Meters
12:00.0
Time
1:42.0
Pace
284
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 18:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 92 |
| Revolution Count | 1108 |
| Drag Factor | 87 |
January 13, 2024 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,052 | 1:42.0 | 329 | 1431 | 92 | |
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 92 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 94 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 93 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 92 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 92 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 92 | |
| r: 1:00 | 345 | |||||
| r1,222 |
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Workout Graph
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