Daniel Levis v1000m/1:00r...6 BikeErg
6,000
Meters
9:52.0
Time
1:38.6
Pace
254
Calories
146
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 15:52.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 95 |
| Revolution Count | 942 |
| Drag Factor | 87 |
January 12, 2024 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 6,000 | 1:38.6 | 364 | 1554 | 95 | 146 | |
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1579 | 96 | 101 | |
| r: 1:00 | 239 | ||||||
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1564 | 96 | 150 | |
| r: 1:00 | 296 | ||||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 97 | 156 | |
| r: 1:00 | 290 | ||||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 95 | 155 | |
| r: 1:00 | 291 | ||||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 95 | 156 | |
| r: 1:00 | 292 | ||||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 95 | 158 | |
| r: 1:00 | 371 | ||||||
| r1,779 |
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Workout Graph
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