Daniel Levis v6:00/2:00r...6 BikeErg
8,756
Meters
15:00.0
Time
1:42.7
Pace
350
Calories
148
Heart Rate
| Rest Distance | 3,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,826 |
| Overall Time | 27:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 93 |
| Revolution Count | 1375 |
| Drag Factor | 87 |
January 04, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,756 | 1:42.7 | 322 | 1409 | 93 | 148 | |
| 6:00.0 | 3,435 | 1:44.8 | 304 | 1346 | 90 | 146 | |
| r: 2:00 | 546 | ||||||
| 3:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 91 | 151 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 91 | 152 | |
| r: 2:00 | 464 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 95 | 148 | |
| r: 2:00 | 445 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 97 | 147 | |
| r: 2:00 | 574 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 97 | 145 | |
| r: 2:00 | 581 | ||||||
| r3,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.