Daniel Levis 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
333
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 116 |
January 03, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 30 | 146 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 144 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 30 | 146 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 30 | 149 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 30 | 146 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 30 | 146 |
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Workout Graph
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