Daniel Levis v1000m/2:00r...6 row
6,000
Meters
21:33.6
Time
1:47.8
Pace
450
Calories
156
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 33:33.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 123 |
January 03, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.6 | 6,000 | 1:47.8 | 279 | 1261 | 31 | 156 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 33 | 147 | |
| r: 2:00 | 21 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 32 | 152 | |
| r: 2:00 | 46 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 32 | 155 | |
| r: 2:00 | 37 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 32 | 160 | |
| r: 2:00 | 34 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 31 | 161 | |
| r: 2:00 | 26 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 31 | 161 | |
| r: 2:00 | 363 | ||||||
| r527 |
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Workout Graph
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