Daniel Levis v5:00/2:00r...5 BikeErg
8,638
Meters
15:00.0
Time
1:44.1
Pace
338
Calories
152
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,631 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 91 |
| Revolution Count | 1362 |
| Drag Factor | 86 |
January 01, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,638 | 1:44.1 | 309 | 1364 | 91 | 152 | |
| 5:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 90 | 154 | |
| r: 2:00 | 533 | ||||||
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 91 | 155 | |
| r: 2:00 | 597 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 91 | 155 | |
| r: 2:00 | 560 | ||||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 91 | 151 | |
| r: 2:00 | 596 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 96 | 148 | |
| r: 2:00 | 707 | ||||||
| r2,993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.