Daniel Levis v5:00/2:00r...5 row
4,261
Meters
15:00.0
Time
1:45.6
Pace
329
Calories
156
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 123 |
January 01, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,261 | 1:45.6 | 297 | 1322 | 32 | 156 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 32 | 153 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 32 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | 161 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 155 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 156 | |
| r: 2:00 | 289 | ||||||
| r436 |
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Workout Graph
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