Daniel Levis v1:00/1:00r...12 BikeErg
7,255
Meters
12:00.0
Time
1:39.2
Pace
302
Calories
143
Heart Rate
| Rest Distance | 3,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,748 |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 94 |
| Revolution Count | 1137 |
| Drag Factor | 87 |
December 27, 2023 05:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,255 | 1:39.2 | 358 | 1532 | 94 | 143 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 96 | 138 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 94 | 139 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 95 | 144 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 96 | 145 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 94 | 144 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 95 | 144 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 94 | 145 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 95 | 142 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 94 | 146 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 95 | 145 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 94 | 146 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 95 | 147 | |
| r: 1:00 | 312 | ||||||
| r3,493 |
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Workout Graph
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